Forgetting:
Forgetting happens either as a result of the disappearance and disappearance of memories, which usually happens when the information in the short term memory is forgotten, or as a result of the inability to retrieve and retrieve the memories saved in the memory system, which is what happens Usually when information is forgotten in Long Term Memory.
- Instructions that help treat forgetfulness
Some activities help to strengthen and stimulate memory and prevent memory loss and dementia, including:
- Maintaining mental activity:
Mindful activities such as crossword games, learning to play musical instruments, and others help preserve the brain and delay memory loss.
- Contact with others regularly:
Social activity helps prevent depression and stress that contribute to memory loss.
- Organization:
Such as note-taking, appointments, etc., and reading aloud-written tasks helps them to memorize and install in memory. It also helps to write a list of tasks that must be accomplished and to verify completed tasks. In addition to not accomplishing several things and tasks simultaneously, and reducing confusion and confusion.
- Sleeping well:
So that getting enough sleep is a priority, as sleep plays an important role in enhancing and stabilizing memories, and thus the ease of retrieving these memories. It is worth noting that the amount of sleep needed by most adults ranges from seven to nine hours a day.
- Inclusion of physical activities in the daily schedule:
Where the Department of Health and Human Services recommends to healthy adults the need to spend a hundred and fifty minutes per week in practicing medium sports activities such as brisk walking, or seventy five minutes per week in practicing violent sports activities such as jogging, where it is preferable to be distributed During the week, physical activity increases blood flow throughout the body, including the brain, which may contribute to maintaining memory strength.
- Control of chronic health conditions:
You should follow the advice and advice of the attending physician regarding any chronic condition, as self-care may improve memory, such as depression, high blood cholesterol, diabetes, and thyroid diseases. : Thyroid Diseases), and others. Treatments and medications should also be followed up with the attending physician, as some medications may affect memory.
Theories that explain oblivion
- Among the theories that may explain oblivion are: [1]
The Trace Decay Theory: This theory assumes that memories leave an effect - a physical or chemical change in the nervous system - in the brain, where forgetfulness occurs as a result of the going and the automatic decay of this Archaeology. This theory explains the forgetfulness that occurs in short term memory.
- The theory of displacement (in English: Displacement):
This theory explains the forgetfulness that may occur in short-term memory, and assumes that there is a certain amplitude of short-term memory, and when it is filled with information, the new information is replaced with old information, and its displacement from memory and thus forgetting this old information.
- Interference Theory:
This theory assumes that forgetfulness occurs as a result of the overlapping and distortions of ideas to each other. This theory has two methods and two interpretations, namely, proactive interference, which occurs when old memories are disturbed. Learning new memories, and retroactive interference that occurs when new memories disturb the existence of old memories.
- Lack of Consolidation:
Consolidation is considered the time needed to bring about changes in the nervous system when obtaining new information, as information is transmitted in the meantime from short-term memory to long-term memory to be recorded and preserved properly, and depending On some evidence, the merging process may weaken when there is a defect or problems in a part of the brain called the hippocampus, and aging may also cause it.
This theory assumes that the information stored in long-term memory is present, but it is not recoverable due to the loss of the signals necessary to retrieve it.
- Retrieval Failure Theory:
This theory assumes that the information stored in long-term memory is present, but it is not recoverable due to the loss of the signals necessary to retrieve it.
References
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- Saul McLeod (2008), "Forgetting"، Simply Psychology, Retrieved 2017-09-11.
- byNduta Wambura (2014-06-11), "Forgetful? Treat It with Food"، Ask the nutritionist, Retrieved 2017-09-11.
- Dr Rob Hicks (2017-09-06), "Can smelling rosemary improve memory?"، WebMD, Retrieved 2017-09-11.
- L. Arab, A. Ang (2015-03), "A cross sectional study of the association between walnut consumption and cognitive function among adult us populations represented in NHANES", The journal of nutrition, health & aging, Issue 3, Folder 19, Page 284–290.
- -Mayo Clinic Staff (2016-11-15), "Memory loss: 7 tips to improve your memory"، www.mayoclinic.org, Retrieved 2017-09-15.