eat the breakfast
Breakfast is one of the most important meals that must be maintained by those who wish to lose weight quickly, and therefore it is recommended to eat a breakfast that contains 400 or 500 calories, which should include proteins and some fats, such as: eating eggs or unsweetened yogurt, and some fiber Such as fruits, vegetables, and whole grains.
Drinking coffee
It is better to start today with a cup of coffee, as caffeine is a natural diuretic, and a source of antioxidants that protect cells from damage. About 400 milligrams of caffeine can be drunk daily, and for those who do not prefer drinking coffee, he can drink tea, especially dandelion tea , Recent studies have shown that drinking green tea increased metabolism and calories burned, as 70 calories were burned faster within twenty-four hours.
Reducing fat
Fat-rich meals should be reduced in order to lose weight quickly, so it is advised to gradually move away from eating sweets, ice cream and french fries, then stop them completely, and replace them with natural nutritious foods, such as: eating grilled vegetables, carrots, and oranges.
Sleeping well
Numerous studies have shown that sleep deprivation for several days leads to a significant and rapid weight gain, and therefore it is advised to sleep early for a continuous week to see amazing results in weight loss, as the result will appear at the end of the week.
Doing exercise
It is recommended that exercise is practiced, especially weight lifting three or four times a week. It is also possible to request the help of a sports coach about the best exercises that help to lose weight quickly, and if weights are an inappropriate option for some, then easier exercises can be practiced, such as: running, Running, swimming, walking.
References
- Jaclyn London (16-5-2107), "How to Lose Weight Faster, But Safely"، www.goodhousekeeping.com, Retrieved 10-11-2017. Edited.
- ALYSSA SHAFFER (25-2-2014), "How To Lose Weight With Just 15 Teeny Tiny Changes"، www.prevention.com, Retrieved 26-11-2017. Edited.
- Kris Gunnars (16-6-2017), "How to Lose Weight Fast: 3 Simple Steps, Based on Science"، www.healthline.com, Retrieved 26-11-2017. Edited.