The problem of fat accumulation in the buttocks area
The accumulation of fat in the buttocks area as well as the waist causes an embarrassing problem for both sexes, as it causes discomfort in the shape of the body and perhaps discomfort during movement and carrying out daily tasks, and to get rid of this problem you must follow healthy habits that protect from the accumulation of fat in the body, and genetic factors may have a role In this problem as the changes that occur during pregnancy and after childbirth also play a role in the accumulation of fat in the buttocks area, and despite all this, there are many natural solutions away from products that may not meet the purpose.
Tips to get rid of buttock fat
To get rid of the problem of buttock fat, follow these tips:
- Drink water when waking up and before eating. Water relieves the body of fats as well as toxins. It also reduces appetite, which reduces the amounts of food eaten during a single meal.
- Eat a dish of vegetable salad a quarter of an hour before a meal, and it is best for the dish to contain a mixture of onions, watercress, radish and garlic, along with the main salad items such as cucumbers, tomatoes and lettuce.
- Set aside specific times to eat and reduce the amount of food in each meal, and focus on eating vegetables and fruits between meals to compensate for the salts and sugars that the body needs. Spinach, cucumber, and these vegetables can be eaten fresh or after cooking with the addition of a type of red lean meat.
- Refrain from eating salty foods as well as sweets and fast food, and eat fish instead, and prefer eating salmon and tuna.
- It is an hour of walking every day, as it is considered one of the best ways to burn fat, especially those in the buttocks area.
- Have a cup of green tea after each meal, as green tea breaks down fats.
- Eat a cup of boiled flax seeds after each meal, as these seeds are useful for burning fat, and toxins are removed from the body.
- Make a mixture of boiled and shaved vegetables and drink them before each meal, so the mixture consists of zucchini and green beans.
- Take a cup of boiled ginger with cinnamon daily, quarter of an hour before eating.
Causes of accumulation of fat in the buttocks
There are several reasons that lead to fat accumulation in the buttocks:
- Eating an unhealthy diet so that you eat foods rich in fat, fat and starches and lack the important nutrients needed by the body, and among the foods that cause the accumulation of fat fast food and soft drinks.
- Repeated pregnancy and childbirth as the woman's body changes during this period, and hormones change, and the movement of the woman becomes less due to the inability to exercise.
- Genetic factors and hormones, where hormones play a large role in the accumulation and accumulation of fat, especially in the region of the body.
- Lack of movement and lack of exercise is one of the most important causes of weight gain, especially in the buttocks and backside, as sitting for a long time during the day leads to an increase in the size of the buttocks, so laziness and movement must be overcome as much as possible.
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Recipes for slimming the buttocks
Here comes a set of recipes to slim the buttocks, you can choose what suits you best, but it is necessary to adhere to the previous advice next to it, and these recipes are:
Coffee and olive oil recipe
In this recipe you need:
the ingredients
- Half a cup of ground coffee.
- Two tablespoons of olive oil.
Way
- Mix the ingredients well, then spread the mixture over the buttocks area.
- Bring a plastic bag, wrap the buttocks area in it, and leave it for a quarter of an hour.
- Wash the area with lukewarm water thoroughly.
- Apply the recipe twice a week until you get the desired result.
Lemon recipe
Lemon works to burn fat, and it can be utilized by the following method:
the ingredients
- Kg of fresh lemon
Method:
- Squeeze the lemon and set the juice aside.
- Boil the lemon peel that you squeeze in an amount of water equivalent to two liters for twenty minutes.
- Strain the boiled lemon peel, put it with lemon juice, and line it well, then keep the mixture in a sealed container.
- Drink a cup of this mixture daily, quarter of an hour before eating, and you will notice the result within ten days.
Ginger recipe
In this recipe you need:
the ingredients
- Half a ginger fresh.
- Liters of water.
Method:
- Slice ginger in slices and put it in water.
- Boil the mixture for a quarter of an hour on fire.
- Leave the mixture to cool and filter it well.
- Drink ginger throughout the day to lose fat.
Salt recipe
In this recipe you need an amount of coarse salt, and then do the following:
- Put coarse salt in a warm water tank.
- Sit in the tub for half an hour.
- Repeat this bath once a day until you get rid of the accumulated fat in the buttocks area.
- This mixture is considered one of the most powerful mixtures that slims the buttocks.
A sage recipe
In this recipe you need:
the ingredients
- A tablespoon of sage.
- A tablespoon of rosemary.
- Half a tablespoon of chamomile.
- A cup of boiling water.
Method:
- Mix the ingredients well in boiling water, then put them on the fire for a quarter of an hour.
- Drink a cup of mixture daily when you wake up in the morning before eating.
Apple cider vinegar recipe
In this recipe, prepare a sufficient amount of apple cider vinegar, then spread it over the buttocks and leave it for ten minutes then bath with lukewarm water, and repeat this recipe twice a week to get the desired result, as it is considered one of the effective recipes to get rid of the fat of the buttocks area.
References
- Gauri Al-Nuaimi (26-9-2015), "Butt slimming and backside - mixtures for slimming the buttocks", Rajim Magazine, seen on 29-6-2017.
- Arrows Ghazi (9/16/2015), "Fat accumulation in the buttocks - Learn the causes of fat accumulation and how to get rid of it," Diet Magazine, see it on 30-30-2017.
- "Here's a mixture to slim the buttocks in a natural way!", Yasmina website, 5-4-2013, see it on 29-29-2017.
- Paula Khadra (3/19-2017), "The best mixes for slimming thighs and buttocks in two weeks", Al-Jameela Magazine, seen on 29-29-2017.
- "Magic mixture to slim the buttocks and thighs, try it", her magazine, 29-29-2016, see it on 29-29-2017.
- Arrows Ghazi (7/26/2015), "The 7 Most Powerful Buttocks Mixes", Rajim Magazine, seen on 30-30-2017.